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While in ketosis, your body uses ketones — molecules produced within the liver from fat when glucose is proscribed — as an alternate fuel source. Fats should exchange the majority of reduce carbs and deliver approximately seventy five% of your complete calorie consumption. One ounce (28 grams) of unsweetened chocolate (100% cocoa) has three grams of web carbs. The identical quantity of 70–eighty five% darkish chocolate contains up to 10 grams of internet carbs .
Fortunately, keto flu lasts solely about one to two weeks. https://bit.ly/3aM7vni who claim they lost massive quantities of weight shortly whereas on the keto food regimen in all probability weren’t exaggerating. But what they may have failed to mention was whether or not or not they had been in a position to keep up that tempo of weight loss — or keep it after the fact. A ketogenic fo